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Everyday Hydration Complex†Everyday Hydration Complex†Everyday Hydration Complex†Everyday Hydration Complex†Everyday Hydration Complex†Everyday Hydration Complex†Everyday Hydration Complex†
Everyday Hydration Complex†
Everyday Hydration Complex†
Everyday Hydration Complex†
Everyday Hydration Complex†
Everyday Hydration Complex†
Everyday Hydration Complex†
Everyday Hydration Complex†

FORMULATED WITH DR. JOSH REDD

Everyday Hydration Complex†

Palm Life Electrolytes combine a sodium-forward electrolyte blend with trace minerals, osmolytes, and organic coconut water powder, made to be the first thing you drink in the morning.†

In stock - Ready to ship
Flavor: Lemon Lime

Regular price $24.47 $34.95 29% OFF


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Everyday Hydration Complex†

Everyday Hydration Complex†

$24.47

Ask about Everyday Hydration Complex†

THE MORNING RITUAL

Start Your Day With Hydration

Overnight, you go 7 to 9 hours without a sip. Starting your morning with water plus electrolytes supports your hydration before coffee, breakfast, or your workout.†

Start Your Day With Hydration
Hydration Is About What Stays In

WHY SODIUM

Hydration Is About What Stays In

Hydration isn’t just about how much water goes in. It’s about how much stays in. Sodium helps your body hold onto the water you drink, which is why this formula is built around it. It’s also the primary electrolyte lost in sweat.†

THE HIGHLIGHTS

Key Features

A sodium-forward electrolyte blend, with potassium and chloride.†

Magnesium plus five trace minerals (zinc, selenium, copper, manganese, and chromium) in chelated or picolinate forms.†

Taurine and betaine, two osmolytes that help regulate cell volume and water balance.†

Organic coconut water powder for whole-food potassium and trace electrolytes.†

Single-serve stick packs, 30 per bag.

No artificial sweeteners. Third-party tested.

Key Features

THREE DELICIOUS FLAVORS

Flavors Worth Waking Up For

For best results, enjoy right after mixing.

Lemon Lime

Sunny citrus in every sip

Bright, zesty lemon and lime, made with lemon and lime extracts. Crisp, clean, and easy to drink first thing in the morning.

Watermelon Lime

Juicy watermelon with a squeeze of lime

Sweet, juicy watermelon from organic watermelon juice powder, finished with a zesty lime kick. Summer in a glass, any day of the year.

Strawberry Coconut

Strawberry meets coconut

Sweet organic strawberry and smooth organic coconut milk powder, a tropical pairing with a soft pink color from organic beet root powder.

Flavors Worth Waking Up For

WHAT'S INSIDE

Ingredient Breakdown

400mg

Sodium (as Sodium Chloride & Sodium Citrate)

Supports fluid retention and fluid balance†

Sodium is the primary electrolyte lost in sweat and helps the body hold onto the water you drink. Supports plasma volume, nerve signaling, and muscle contraction.†

300mg

Potassium (as Potassium Citrate & Potassium Chloride)

Supports fluid balance inside cells†

Potassium is the main electrolyte inside cells. It works alongside sodium to maintain fluid balance and supports muscle function and nerve signaling.†

400mg

Chloride (as Sodium Chloride & Potassium Chloride)

Pairs with sodium to support fluid balance†

Chloride helps regulate osmotic pressure and fluid balance, supports normal acid-base balance, and is a building block of stomach acid for healthy digestion.†

75mg

Magnesium (as Magnesium Malate)

Supports muscle relaxation and cellular energy production†

Magnesium is lost in sweat and is a cofactor in more than 300 enzymatic reactions, including ATP energy production and muscle relaxation.†

2mg

Zinc (as Zinc Picolinate)

Supports immune function†

Zinc is lost in small amounts in sweat every day and supports immune function, taste, skin health, and enzyme systems.†

25mcg

Selenium (as L-Selenomethionine)

Supports antioxidant defenses†

Selenium supports the glutathione peroxidase antioxidant system that helps protect cells from exercise-related oxidative stress.†

0.5mg

Copper (as Copper Bisglycinate)

Supports iron transport and connective tissue†

Copper is lost in sweat and is required for iron transport, red blood cell formation, and connective tissue.†

1mg

Manganese (as Manganese Bisglycinate)

Supports antioxidant enzymes and bone and cartilage health†

Manganese is a cofactor for the mitochondrial antioxidant enzyme manganese superoxide dismutase and for bone, cartilage, and carbohydrate metabolism.†

50mcg

Chromium (as Chromium Picolinate)

Supports healthy blood sugar metabolism†

500mg

Taurine

Supports cellular water balance†

Taurine is an amino acid the body uses as an osmolyte to help regulate cell volume and water balance, concentrated in muscle, heart, and brain tissue.†

500mg

Betaine Anhydrous

Supports cellular hydration†

Betaine is a second osmolyte, naturally found in beets and spinach, that helps cells manage water balance.†

500mg

Organic Coconut Water Powder (Cocos nucifera) (fruit)

Whole-food source of potassium and trace electrolytes†

Provides a whole-food source of potassium and trace electrolytes along with light natural sweetness, in a clean, organic form.†

Other Ingredients
  • Watermelon Lime: Organic watermelon juice powder, citric acid (from cassava), acacia fiber, organic bamboo extract, reb M (from stevia extract), lime extract.
    Contains: Coconut
  • Lemon Lime: Citric acid (from cassava), acacia fiber, organic bamboo extract, reb M (from stevia extract), lemon extract, lime extract.
    Contains: Coconut
  • Strawberry Coconut: Organic strawberry powder, organic coconut milk powder, citric acid (from cassava), organic beet root powder (for color), organic bamboo extract, organic acacia fiber, reb M (from stevia extract).
    Contains: Coconut

Every Palm Life product

is manufactured in a facility independently certified to meet current Good Manufacturing Practice (cGMP) standards. Each production batch is also tested by an independent, ISO-accredited laboratory to verify that the product meets applicable quality specifications.

About Dr. Josh Redd

Dr. Josh Redd, NMD, MS, MAPHB, is a leader in functional and personalized medicine and founder of one of the largest functional medicine clinics in the U.S. Driven by a deep commitment to helping people understand their own health, he founded Palm Life to make optimizing wellness more accessible to everyone.

†These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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